Wow. Can I just say how amazed I am at the level of support over at the Peaches and Cream Intuitive Eating site? I cannot express how appreciative I am.
Today was my first time in a LONG time where I really honored my hunger. I ate whatever I wanted. It was not dieting. I did not over eat. I actually stayed in tune with my self throughout the day. And if I do tonight, I am okay with that. Sure, I’m going to try to NOT over eat, of course, but I have to stop putting so much pressure and shame on myself for doing such things. I must appreciate the small steps.
I think tonight I’m going to read through some of my G.Roth books and look at my IE notes from books I got from the library a few months back. I need to keep these ideas in my mind.
Thank you all.